Time: May 16, 2012 at 6:45pm to December 31, 2012 at 6:45pm
Location: Blue Life Karate & Fitness Centers
Street: 1809 Springfield Ave
Website or Map: http://bluelifekarateandfitne…
Event Type: yoga, fitness
Organized By: Blue Life Karate & Fitness
Latest Activity: May 15, 2012
Hello Friends! Research shows that 10 to 30 minutes of yoga practice is just as, if not more, effective than a full 90 minute practice, especially when done daily. The beginner yoga class with provide you with the fundamentals to take your practice home, increasing weight loss, reducing stress, and promoting all around well being.
Beginner Yoga is offered Wednesdays at 6:45pm. 30 minute class $8. Can't come Wednesday evenings? Contact Liz to set up an additional time. Minimum 5 students to hold an additional class, so recruit your friends!
Contact Liz at 845-325-7361 or email@example.com to reserve your space. Pre/Post-natal, Mommy & Me, and advanced practitioners also welcome.